3 tips to make the most of your morning routine

March 10, 2018

Until I began a morning routine that involved not reaching for my phone first thing, I didn’t realize how much I did.

Below you’ll find my favorite 3 tips to make the most of your morning routine. Before reaching for your phone or any electronics (a common theme, also important for building a healthy nighttime routine), the first chunk of the day (an hour if you have it, 30 minutes if you’re in a time crunch or have demanding kids) should be all yours.

morning view, west virginia, wv, almost heaven, mountain mama, morning routine

My view last weekend, no big deal.

When you wake up, your first thought shouldn’t be what’s going on with the news, on social media, or even with your best friend. It’s about you, your health, your mind, your mood, your body and goals.

morning routine, coffee, daily planner, productivity, business, small business, women owned business, wellness coach

The tips below help me start my day off the best way possible, and you’ll be pleasantly surprised at the impact they make on your entire day.

1. Start simple

Just because you’ve decided to make the most of your morning routine, doesn’t mean you have to pop into a headstand or accomplish 70 billion things. The first tasks that you do upon waking should be easy wins. These tasks include things like making the bed, brushing your teeth, and drinking a full glass of water. Another great option for starting simple is taking a few minutes to intentionally cuddle with your spouse (or fur-friend). Oxytocin is real, you guys.

coffee, morning coffee, morning routine

2. Move your body

Start by finding a comfortable seated position on an exercise/yoga mat and taking ten deep breaths. After that, move through whatever stretches feel right to your body followed by simple calisthenic exercise. I would LOVE to do another blog post on the breathing and activity I recommend for the morning, so if you’re interested comment and let me know. I go with anywhere between 5-15 minutes of this, depending on the morning.

workout, stretches, vegan athlete, stretch, morning stretch, morning routine

3. Gratitude and Intention

While still electronic-less, I turn on my coffee pot and sit down with a journal and my daily planner (my absolute favorite planner is this @hellodayplanner. Kirsten, the owner, is the sweetest and puts her heart into the creation of these planners). Write down 5-10 things that you’re grateful for, ranging from as simple as your elastic pants and coffee to as deep as certain relationships and rights. This gratitude journaling routine was initially introduced to me by my friend and yoga teacher, Shakira, during a yoga course. No matter what you’re going through, you always have something to be grateful for in life.

After that, sip your coffee (or tea) and check out your schedule for the day while jotting down the top 3 things to accomplish. I like to pick one personal thing, one academic thing, and one business related matter. Feel free to make these top 3 items something as simple as hydration, stretching, or calling your mom to tell her that you love her.

Of course, I’m not perfect, and these don’t happen every day. Today I slept through my alarm and had to continue with my day sans morning routine. Life goes on, but it sure is a noticeable difference when you make the most of your morning routine.

For more daily inspiration and recipes come and see me on Instagram, Pinterest, and Facebook. If you’re interested in learning more about who I am head to this page or my personal Insta. See you there 😉

Leave a Reply

Your email address will not be published. Required fields are marked *


  1. Laura says:

    I love this!

    • mwells says:

      Thank you so much Laura!

    • Tereasa Neal says:

      What I just read is something I have gotten away from. Thanks for reminding me to take time for me and spend time writing down what’s important and what I’m so thankful for.

      Thank you

      • mwells says:

        Hey Tereasa,

        Thank you so much for taking the time to read my blog! I’m glad that it was a good reminder. Setting routines for myself is something that I’ve struggled with for years (especially after working 12 hour night shifts), so it’s nice to finally get into a rhythm of self-care.



    • Tereasa Neal says:

      What I just read is something I have gotten away from. Thanks for reminding me to take time for me and spend time writing down what’s important and what I’m so thankful for.

      Thank you

  2. Jessica BURGOS PEREZ says:

    ‘Love this. I’m going to try and not look at my phone first thing in morning for starters.

  3. Emma says:

    Oh I so wish I could do this! I have to leave the house before 6 for my commute, it’s usually a stressy rush and breakfast on the go…. 😞

    • mwells says:

      I totally understand, Emma. When I work as a flight medic I often leave the house before 6 myself. On those days even just taking 10 minutes to have to yourself is so important and helpful.


  4. Jodie Brim says:

    Love this! Especially writing down things you’re grateful for. I’m sooooo guilty of reaching for my phone first thing. I’m determined to use your tips and break that habit once and for all. Wish me luck!

    • mwells says:

      Hey Jodie!

      Thank you so much for taking the time to comment and for your sweet words. I hope you’ve used some of the tips and that they’ve been helpful!


  5. gamefly says:

    Hey! Do you know if they make any plugins to safeguard against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

  6. gamefly says:

    I got this web site from my friend who told
    me regarding this site and at the moment
    this time I am visiting this web site and reading very informative articles at this place.

  7. gamefly says:

    Hi to every one, it’s in fact a nice for me to pay a quick visit this web page, it includes important

  8. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get
    several e-mails with the same comment. Is there any way you can remove
    people from that service? Many thanks!

  9. Great delivery. Solid arguments. Keep up the good spirit.

  10. g says:

    I think everything said made a bunch of sense. However, what
    about this? what if you added a little content? I am not suggesting your content
    is not solid, but suppose you added a post title that grabbed people’s attention? I
    mean 3 Tips To Make The Most of Your Morning RoutineMarybeth Wells is kinda boring.

    You could glance at Yahoo’s front page and watch how they write news titles to get people to open the links.

    You might add a video or a related pic or two to grab readers interested about everything’ve written. Just my opinion, it could make your posts a little bit
    more interesting.

  11. g says:

    I do not even know how I ended up here, but I thought this post was great.
    I don’t know who you are but certainly you’re going to a famous blogger if you
    aren’t already 😉 Cheers!

  12. g says:

    An impressive share! I have just forwarded this onto a coworker who has been conducting a little research on this.
    And he in fact ordered me lunch simply because I found it for him…
    lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending some time to discuss
    this matter here on your internet site.

  13. g says:

    Hello outstanding website! Does running a blog similar
    to this take a lot of work? I have very little understanding of coding however I
    was hoping to start my own blog soon. Anyhow, if you have any recommendations or techniques for new blog owners please share.
    I understand this is off subject however I simply needed to ask.

  14. You actually make it appear so easy with your presentation but
    I in finding this topic to be actually one thing which I think I’d never understand.

    It seems too complex and very large for me. I am taking
    a look forward in your next post, I’ll try to get the hang of it!

  15. Hey! Would you mind if I share your blog with my facebook group?
    There’s a lot of folks that I think would really appreciate
    your content. Please let me know. Cheers

  16. levitra says:



  17. generic levitra

    generic levitra

  18. cheap viagra says:

    cheap viagra

    cheap viagra

  19. It’s impressive that you are getting ideas from this post as
    well as from our dialogue made here.

  20. At this time I am ready to do my breakfast, when having my breakfast coming over again to read further news.

  21. This is very interesting, You are a very skilled blogger.
    I have joined your feed and look forward to seeking more of your wonderful
    post. Also, I have shared your website in my social networks!

  22. Having read this I thought it was really informative.
    I appreciate you finding the time and energy to put this article together.

    I once again find myself spending a lot of
    time both reading and leaving comments. But so what, it was still worthwhile!

  23. What’s up, just wanted to say, I loved this post. It was practical.

    Keep on posting!

  24. Amazing things here. I am very satisfied to see your post.

    Thanks so much and I am taking a look ahead to contact you.
    Will you please drop me a mail?

  25. This is a topic that is close to my heart… Many thanks!

    Where are your contact details though?

  26. Excellent way of telling, and nice piece of writing to get information regarding
    my presentation topic, which i am going to convey in university.

  27. Howdy this is kind of of off topic but I was wondering if blogs use WYSIWYG
    editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding know-how so I wanted to get guidance from
    someone with experience. Any help would be
    greatly appreciated!

  28. I seriously love your website.. Pleasant colors & theme.
    Did you develop this web site yourself? Please reply back as I’m hoping to create my very own website and would
    like to find out where you got this from or exactly what the theme
    is named. Kudos!

  29. Hi, this weekend is fastidious in support of me,
    for the reason that this moment i am reading this great educational piece
    of writing here at my house.

  30. Hi, I want to subscribe for this blog to get hottest updates,
    thus where can i do it please help.

  31. Hey! This is my first comment here so I just wanted to give a quick shout out and
    say I really enjoy reading your articles. Can you recommend any other blogs/websites/forums that cover the same subjects?
    Thank you!

  32. tinyurl.com says:

    Hi! This is my first comment here so I just wanted to give
    a quick shout out and tell you I really enjoy reading through your blog posts.
    Can you recommend any other blogs/websites/forums
    that deal with the same topics? Thanks a ton!

  33. Like!! Really appreciate you sharing this blog post.Really thank you! Keep writing.

  34. Remarkable! Its really remarkable article, I have got much clear idea concerning
    from this piece of writing. Billige inter Fodboldtrøje

  35. Canadian84 says:

    http://canadianonlinepharmacy.us.com canadian pharmacy drugstore pharmacy store locator online pharmacy pharmacy website

  36. Heya! I’m at work surfing around your blog from
    my new iphone! Just wanted to say I love reading your
    blog and look forward to all your posts! Keep up the excellent work!
    nuova Maglia Psg

  37. Hey, I think your blog might be having browser compatibility issues.
    When I look at your blog in Chrome, it looks fine but when opening
    in Internet Explorer, it has some overlapping. I just wanted to give you
    a quick heads up! Other then that, fantastic blog!

    Athletic Bilbao Trikot Kinder

  38. quest bars says:

    It’s in fact very difficult in this active life to listen news on Television,
    therefore I just use web for that reason, and take the latest information.

  39. Great goods from you, man. I’ve take into account your stuff prior to
    and you are simply too excellent. I actually like what you’ve obtained
    here, really like what you’re stating and the way during which you
    are saying it. You are making it enjoyable and you continue
    to care for to keep it smart. I can’t wait to learn much more from you.
    That is actually a wonderful web site. Billiga Italien

  40. Canadian37 says:

    http://canadianonlinepharmacy.us.com canadian pharmacy pharmacy associate canadian pharmacy greek online pharmacy
    2001 – 2019 Disclaimer by canadian pharmacy Discuz

  41. viagra9tf says:

    Nutrition and physical activity are notable parts of a thriving viagra without a doctor prescription lifestyle when you obtain diabetes. Along with other benefits, following a strong tea overdo scenario and being influential can help you keep to your blood glucose rank, also called blood sugar, in your quarry range. To take care of your blood glucose, you prerequisite to assess what you breakfast and snifter with bones work and diabetes nostrum, http://viagrawithoutadoctornote.com viagra without a doctor prescription if you take any. What you elect to eat, how much you eat, and when you have a bite are all high-level in keeping your blood glucose even in the range that your haleness heed line-up recommends. Eating correctly and being physically operative most days of the week can help you.
    2017 – 2019 Copyright beside canadian pharmacy SMF

  42. walmarth2 says:

    A 2006 go into in the journal HIV Pharmaceutical generic cialis indicates that a myself with HIV living in a high-income hinterlands would add 43 years to their life expectancy if they notified of a diagnosis at stage 22. Without competent treatment, however, HIV can despatch start to damage cells in the insusceptible system. Acquired immunodeficiency syndrome (AIDS) is a long-lived, potentially life-threatening prerequisite caused before cialis generic http://www.tadalafilotcwalmart.com the benign immunodeficiency virus (HIV). By damaging your untouched system, HIV interferes with your fullness’s genius to fight the organisms that create disease. HIV is a sexually transmitted infection (STI).
    2015 – 2019 Copyright past cialis Discuz

  43. sildenafil5w says:

    The crowd of people with diabetes has not quite parapharmacie lafayette quadrupled since 1973. Ascendancy is increasing worldwide, particularly in low- and middle-income countries. The causes are complex, but the swell is due in part of to increases in the number of people who are overweight http://parapharmaciefr.com parapharmacie leclerc, including an strengthen in obesity, and in a widespread lack of actual activity. In April 2012, WHO published the Wide-ranging communiqu‚ on diabetes, which calls for energy to curtail disclosure to the known danger factors in place of epitome 2 diabetes and to emend access Disclaimer by pharmacie de garde to and worth of woe for people with all forms of diabetes.